Mindfulness Workshops

Empower your team with tailored training and reflection.

In a classroom setting, a student is standing at the front holding a large poster with illustrations and text. In the foreground, another student is seated at a desk with their hand raised. The classroom has a whiteboard and desks, and the overall environment is one of active learning.
In a classroom setting, a student is standing at the front holding a large poster with illustrations and text. In the foreground, another student is seated at a desk with their hand raised. The classroom has a whiteboard and desks, and the overall environment is one of active learning.
A group of people is seated in a bright room, focusing on a presentation or speaker. They appear engaged and slightly amused. The setting suggests a classroom or workshop environment. The individuals present are casually dressed and are taking notes.
A group of people is seated in a bright room, focusing on a presentation or speaker. They appear engaged and slightly amused. The setting suggests a classroom or workshop environment. The individuals present are casually dressed and are taking notes.
A group of people seated in a bright room with large windows, each focused on taking notes. In the foreground, there is a blurred laptop and a water bottle, suggesting an educational or workshop setting.
A group of people seated in a bright room with large windows, each focused on taking notes. In the foreground, there is a blurred laptop and a water bottle, suggesting an educational or workshop setting.
A workshop setting features two men seated on chairs, one wearing a hat and the other a cap. A young person lies on the ground with a dog next to them. Tools, a red vehicle, and various workshop items are in the background.
A workshop setting features two men seated on chairs, one wearing a hat and the other a cap. A young person lies on the ground with a dog next to them. Tools, a red vehicle, and various workshop items are in the background.

Workshops FAQ

What are the workshop goals?

The workshops aim to help teams reflect, relax, and review their goals effectively.

Who facilitates the workshops?

I facilitate the workshops, creating a supportive space for your team to engage in meaningful activities.

What activities are included?

Activities include evidence-based workshops, 1-on-1 coaching, and social emotional learning tools tailored to your needs.

How long are the workshops?

Workshops typically last for a weekend.
Can we customize the curriculum?

Yes, I design programs specifically tailored to your company's unique needs and objectives.

Contact Us for Workshops

Reach out to customize your team's learning experience.

A group of individuals in athletic wear participate in a fitness class inside a spacious, well-lit room. The instructor, facing away, leads the group with energy and focus. The participants appear engaged and attentive, following along with the instructor's movements.
A group of individuals in athletic wear participate in a fitness class inside a spacious, well-lit room. The instructor, facing away, leads the group with energy and focus. The participants appear engaged and attentive, following along with the instructor's movements.
Mindfulness

Empowering teams through tailored learning experiences.

Coaching

Growth

gtsementzis@gmail.com

+1.424.409.1554

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